Sunday, March 15, 2015

An Insight Into Jerks, Snatches, Cleans, and Speed Bumps


Yesterday, I had a solo workout planned. So I got my programming and ducked into Rain City Crossfit and had at it.

Now, my evening lifting is always a bit of a push to get through. I'm glad Jerks were on the menu. With none of my usual lifting partners keeping me company, it was helpful to do something I really enjoy. (Jerks are my favorite movement to drill - right next to overhead squats. Badassery factor is high in those movements.) Not to mention, it's always a little more 'interesting' to lift in the evening - since that's when the Bean is most obvious and I have to focus on my balance a bit more. (In case you didn't know, I'm about 17 weeks pregnant.)

Turns out, focusing on balance and core stability paid off. My handstands are more stable than ever and I was able to discover a few handstand walking steps!
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That turned out to be the highlight of a bit of a grueling sloggfest of a workout. The workout included Jerks to a Max for the Day. That was fun, but took about 30 minutes to get through. Still, I nearly got a new Personal Record! Elbows dropped a little early... which is a bad habit for when I get nervous about a weight.
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But, while I was disappointed, in hindsight, it's largely unfounded. SO many women in my position can't do what I'm doing right now, so when I hit my current PR weight well (see below) I ended that bit of the workout, assured at what I need to work on, and where I currently stand.

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Every day is a different. Less than 12 hrs later, I was back at it doing some Overhead squats and Snatch work with my coach at Narrows Crossfit. 

I ended the session with a 2 position Snatches...
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And Cleans.
 If I look frustrated, I was. I was running short on time and had to cut the workout short, even though I had the juice to finish my programming, well, sometimes life gets in the way.

(Yes, the irony of 'life gets in the way' when I literally have a bump that changes my day to day life. That said, I wouldn't exactly call it 'in the way'. Just a new adventure. I get to walk the unique path very few women before - but more and more women are now - walking.)

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